OUR MISSIOnWe are here to support you …
in becoming educated, empowered and improving your body, mind and soul.
With a unique focus on education and empowerment helping women find long term, sustainable success.
Upcoming programs & retreats
The Busy Gal Training Program
what to expect:A training program tailored for the dynamic and driven women navigating the challenges of shift work!
We have worked closely with many shift-working women and understand the struggle of building a normal fitness routine. We have listened and learned and crafted the perfect program allowing you to achieve your fitness goals.
SLF X Wanderlust Fitness Retreat - Bali
WhAT TO EXPECT:Step out of your comfort zones and grow stronger together, both mentally and physically surrounded by other like-minded women.
We will set goals, train hard, get fit and – of course – relax, all amidst the beautiful, tropical surroundings.
1-1 with SLFOnline coaching
Your training and nutrition program will be tailored to your individual goals - determined after exclusive onboarding call with Sharn.
Standard coaching experience with monthly check ins and support from our experienced SLF coaching team.
6-WEEK SELF-GUIDEDTraining programs
If you are new to the gym and experiencing shyness or intimidation, our New Gal program is perfect for you! This program is designed with beginners in mind, including basic equipment and exercises to help build confidence in the gym.
We understand that time is of the essence, and that's why we've designed the perfect program to fit into the busiest schedules. This 6-week program ensures that every workout counts, no matter how tight your schedule is.
This 6-week program has been designed to teach you everything you need to know about glutes, from how to train them, to how you can actually build them through a targeted strength training program.
